If you have been following me for a while, you know that I love to spent time outdoor walking with my black Labrador 🐕🦺 Misha, along the beach or in the forrest Everyday I use this walk as my energy booster and performance enhancer 🏃♀️The benefits of these daily walks are endless. First of all, when ever you move your body, you improve your mood. That alone is worth doing it 🧠Besides that you get energized from being in nature, from the light, and from your movement, which increases your happy hormone levels. And it clears your mind, meaning it remove/reduce your worries 💚3rd it helps you maintain a healthy weight, prevent various diseases, strengthen your bones and muscles, improve your balance and coordination, and improve gastrointestinal function 🎯4th your other goals will start to seem more reachable⠀ When you become a regular walker, you will have established a regular routine—and when you have a routine, you are more likely to continue with the activity and take on new healthy behaviors. “I firmly believe that walking regularly can help you to accomplish other goals you set your mind to. 🤹🏻♀️5th increase creativity 🍀6th boost immunity 🛏7th sleep better at night 🏡8th Help you live longer If you make your walk social, and stride with a friend, partner, or child – that interaction helps you fell connected, which can make you feel happier So there is no doubt in my mind that a daily walk it the best thing we can do to our self to have a better life So let me know what is your favorite activity to maintain a healthy, happy life?
How Walking can boost your energy and enhance your performance